nehirose:

daroos:

killjoy:

aleatoryw:

robotlyra:

jenroses:

heavyweightheart:

Research has shown that pleasure affects nutrient absorption. In a 1970s study of Swedish and Thai women, it was found that when the Thai women were eating their own (preferred) cuisine, they absorbed about 50% more iron from the meal than they did from eating the unfamiliar Swedish food. And the same was true in the reverse for the Swedish women. When both groups were split internally and one group given a paste made from the exact same meal and the other was given the meal itself, those eating the paste absorbed 70% less iron than those eating the food in its normal state.

Pleasure affects our metabolic pathways; it’s a facet of the complex gut-brain connection. If you’re eating foods you don’t like because you think it’s healthy, it’s not actually doing your body much good (it’s also unsustainable, we’re pleasure-seeking creatures). Eat food you enjoy, it’s a win-win.

what

no seriously

what?

PLEASURE IS A NECESSARY PART OF HUMAN HEALTH, BOTH PSYCHOLOGICALLY AND PHYSICALLY

this is why you should be eating your chips with salsa and guac instead of beating yourself up for not eating a salad with tomato and avocado (unless you are a salad bitch like me then enjoy both of them!)

here’s a recent systemic review of all the research done on the subject

for those of you wondering if the studies cited above are legit and if so where we can read about them, here’s a link to one of the (more than a dozen!) papers written on the topic of nutrient absorption and how you eat your food:

Iron absorption from Southeast Asian diets. II. Role of various factors that might explain low absorption - PubMed

hey look, additional info!

I have two beautiful daughters. But the journey to bring them into the world nearly broke me—physically, emotionally, and financially.

It took three years of infertility treatments to get pregnant the first time and the cost drained our savings. One round of treatment can run upwards of $50,000—just for a single ovulation cycle, paid entirely out of pocket. And when we tried to fight our insurance denials, we were told there was a “medical alternative”: don’t have a baby.

After all that, our first child died in a stillbirth, which was traumatic and heartbreaking. When I finally made it to my third pregnancy, I hemorrhaged. I still remember the panic in the room, the alarms, the fading voices. And afterward? I had no paid maternity leave unless I used up my sick days. I was expected to bounce back—physically, mentally, professionally—as if nothing had happened.

Our childcare costs are now almost as high as our mortgage.

This is not a rare experience. And honestly, I’m one of the lucky ones. I was able to get pregnant eventually, as I had access to personal support, excellent doctors, and a hospital.

But all of this is why the current national conversation about declining birth rates feels so disconnected from reality.

A national conversation is gaining momentum around declining birth rates

In the U.S.—and across much of the world—fertility rates are falling, and populations are projected to shrink.

The reasons people are worried vary. Some fear a loss of global influence or long-term human survival. Others approach the issue through religious, political, or ideological lenses—or just out of curiosity. Whatever the motivation, the question keeps coming up: What can we do?

In response, the new administration—guided in part by Project 2025—is considering financial incentives to encourage people to have more children. Ideas include education, like on menstrual cycles, or a “National Medal of Motherhood” to mothers with six or more children, as well as financial incentives like a $5,000 cash baby bonus or Fulbright scholarships reserved for mothers.

Globally, paying families to have children has yielded mixed results. In Russia, for example, payments ($10,000) have increased fertility rates by about 20%. However, in Canada during the 1970s, similar efforts yielded only a short-term increase.

So no—we don’t need to blindly throw spaghetti at the wall. We have the evidence: if we want people to have more children, we need to create a society that actually supports parents.

And right now, the U.S. is nowhere close.

1. Access to affordable care is not readily available

Even with insurance, the cost of prenatal care, delivery, and postpartum support can put families under serious financial strain.

Infertility treatments in particular are prohibitively expensive. But when states mandated insurance coverage, birth rates increased by 32%. The connection is clear: covering care works.

Access to care is another problem. More than 2 million women of reproductive age live in “maternity care deserts”—areas with no OB-GYNs, no midwives, no hospitals offering obstetric services. That’s more than 1,000 counties where pregnancy care is out of reach. The U.S. has one of the lowest supplies of midwives and OB-GYNs compared to other high-income countries.

2. There’s little support for new parents

In some parts of the U.S., paid maternity leave simply doesn’t exist. When I had my daughters in Texas, I had zero paid time off unless I used my sick leave. A friend of mine went back to work just two weeks after giving birth. Two weeks.

California, where I live now, offers six weeks of paid leave. But compare that to countries where parents receive six months, nine months, even a year of leave. The difference in recovery, bonding, and mental health is massive.

And yes—paid leave increases birth rates. After the U.S. implemented 12 weeks of unpaid leave under the Family and Medical Leave Act in 1993, the probability of a first birth rose by 5% each year.

3. Raising a child is financially daunting

Childcare is second to rent—or more. In some states, the cost of infant care rivals the cost of a mortgage. In some states, it can require up to 19% of a family’s income. The Department of Health and Human Services sets the affordability benchmark for childcare at no more than 7% of a family’s annual income, meaning the average cost of childcare is unaffordable for many families.

And that’s if you can even find a spot. Childcare deserts are common, especially in rural and low-income communities. Many parents are left patching together care, paying out of pocket, or leaving the workforce entirely—usually moms—because the math just doesn’t work.

But again, the data is clear: expanding access to childcare increases fertility. In some studies, a 1% increase in childcare coverage led to a 0.2–1% increase in fertility.

4. There’s a climate of fear

We don’t talk enough about this: the U.S. has one of the highest maternal mortality rates in the developed world. And for Black women, the risk is even higher—nearly three times higher than for white women.

This isn’t just a statistic. It’s a fear many of us carry when considering pregnancy.

And in some states, that fear now includes criminalization. There are cases where women have been investigated after a miscarriage or pregnancy complication—sometimes by a nurse or a family member.

To make matters worse, some states are even proposing surveillance tactics like monitoring wastewater to track birth control and abortion pill use.

Even thinking about pregnancy now comes with fear, judgment, and potential punishment. This fear doesn’t exist in a vacuum. It influences how people think about their health, autonomy, and safety when considering pregnancy.

5. Programs that support women are being dismantled

While asking women to have more children, we’re dismantling the very infrastructure that supports their health.

• Just this week, one of the long-running studies, called Women’s Health Study, a critical source of data on women’s health, was shut down.

• The Office of Women’s Health has now been eliminated at CDC.

Bottom line

People aren’t having fewer children because they don’t care about family, faith, or their future, or the future of this country. They’re having fewer because the system makes it too hard, too risky, and too expensive. A $5,000 payment is a drop in the bucket compared to what is required of families in this day and age.

If the government wants to be part of the solution, it shouldn’t just throw out incentives. It should invest in the foundation: affordable care, parental leave, safe childbirth, and supportive systems.

Let’s focus on what matters: building a society where families can thrive. If we do that, everything else—including birth rates—may just follow.

Love, YLE

Your Local Epidemiologist (YLE) is founded and operated by Dr. Katelyn Jetelina, MPH PhD—an epidemiologist, wife, and mom of two little girls. Dr. Jetelina is also a senior scientific consultant to a number of non-profit organizations. YLE reaches over 360,000 people in over 132 countries with one goal: “Translate” the ever-evolving public health science so that people will be well-equipped to make evidence-based decisions. This newsletter is free to everyone, thanks to the generous support of fellow YLE community members. To support the effort, subscribe or upgrade below:

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This article first appeared in Book Gossip, a newsletter about what we’re reading and what we actually think about it. Sign up here to get it in your inbox every month.

When I was 13, in 1992, the first Riot Grrrl convention was held in Washington, D.C., near where I lived. The movement formed a crucial part of how I thought about the world. Along with Hole, Tori Amos, Björk, and Liz Phair, Bikini Kill and Bratmobile made me feel good about myself, my body, and my brain. They wrote and sang about sex in a way that seemed casual, funny, and even powerful, rather than shameful or abject. Then in 1999, as I graduated high school and entered college, a huge cultural shift occurred. It was almost as if the first notes of “… Baby One More Time” brought the entire cultural edifice crumbling down — no offense to Ms. Britney Jean Spears personally intended. But it felt like I entered adolescence in a utopian moment and left it just in time for the backlash to occur. That’s where Sophie Gilbert’s new book, Girl on Girl: How Pop Culture Turned a Generation of Women Against Themselves, picks up.

In her exploration of how women were represented in the pop culture of the aughts and early 2010s, Gibert paints a somewhat grim picture. People who came of age after some of this dust settled may be shocked to realize exactly how blatantly misogynistic music, TV, and movies were during this time. I talked with Sophie about how cultural backlashes are cyclical, porn’s influence on society, how the 2010s boomlet in women’s first-person writing paved the way for Me Too, and the tiny signs of progress she sees in the culture even in these dark times.

I entered my 20s thinking that, because of my utopian years of full-on Riot Girl ’90s culture, I was inoculated. And it turns out there’s actually no effective vaccine against misogyny and internalized misogyny. Why do you think that moment of cultural backlash was so intense? 

It almost made it worse, right? Because when you have a movement like that, that’s that powerful and influential to girls, it sparks a backlash because people are so enraged by it. You almost start to feel like the positive movement was counterproductive. The pattern of progress and backlash throughout the past few decades gets really exhausting to me.

What did you find in your research that surprised you the most?

I didn’t go into the book expecting porn to be such a big part of it, which I think was naïve. My mom, unfortunately, is upset that porn is such a big part of the book because she wants to tell her friends to read it and now feels like she can’t. So — sorry, mom. But it was the history.

There were moments when I really gasped because everything just seemed so intricately interconnected. There’s a chapter where I write about torture porn and the Hostel movies. And finding out that the Hostel movies were produced by Mike Fleiss, the creator of the Bachelor — that was one moment when I gasped. I found a quote in photographer Terry Richardson’s 2004 coffee table book, Terryworld, about Abu Ghraib: “You look at the images from Iraq, with that 20‑­ year-​­old girl making prisoners masturbate for the camera. It comes from porn.” Then going full circle, I found an American Apparel ad from 2010 that had staged women models into a human pyramid, as a way of emulating one of the really obscene photos from Abu Ghraib.

It was all coming from porn. It was all coming from the cheapness of the ways models were being treated as faceless, nameless commodities. Jumble them all together in a giant human pyramid to sell T-shirts.

Were you ever worried about being so critical of porn?

I think I told my editor a few times, “I really don’t want to seem like a boring scold. That’s not how I feel.” But at the same time, it was revelatory to me to see how much porn had influenced everything in our culture in ways no one had really processed.

Between 1986 and 1996, the number of porn VHS rentals went from 60 million a year to 700 million a year. That was before the internet and then obviously the internet came along and suddenly everyone was watching porn. There’s no way that wouldn’t influence our culture.

I’m not opposed to porn at all, but what I studied during my research, it’s just undeniable that porn changed the terms of our relationships, of our understanding of one another, of our lives, of our love lives, of the way we relate to one another, but also our culture. It did it in this really insidious way. Porn is like reality television, and they’re both subjects I consider in the book. They’re both things that people don’t want to talk about. They’re written off as trash or people’s private business or whatever, but they’re hugely influential. So if you’re not thinking seriously about them, you’re missing a huge part of history.

I agree with so much of what you said in the book, but there’s this one part that gave me pause in your chapter that touches on the early-aughts boom in sex-worker memoirs. You give the writers credit for not glamorizing their profession and for destigmatizing this work, but you also say those books helped enshrine the idea that women’s bodies were the “ultimate millennial commodity.”

It may be an instance where two things can be true at the same time, but those books helped me understand that women’s bodies have always been seen as a commodity rather than that being something new or specific to the time period. It felt like this was something the culture was newly able to be upfront about rather than something that was merely “porno chic.” And I know “porno chic” is probably a big reason those books were sold to publishers, and probably had the kinds of covers they did, and were marketed the way they were marketed. But I guess I’m curious about how you parse that fine distinction between women’s very intentional exposure of the conditions of their subjugation and instances where women are being exploited?

The ones I was thinking about most keenly when I wrote that piece were Belle de Jour’s The Intimate Adventures of a London Call Girl, because I too had read that book and seen the Billie Piper show, and Tracy Quan’s memoir, Diary of a Manhattan Call Girl. I loved reading that book because she is totally unapologetic and very honest about what she’s doing and why she’s doing it. It’s not a memoir of pain and trauma; it’s a memoir of “this is how I do my job and make my money.” Especially with these books, I really, really don’t want to indict them individually. I think it’s more like trying to get at what the entirety of living through everything culturally in this moment felt like.

I do remember, and I think specifically about being in the U.K. during this time, too, it’s just such a tabloid culture of lad mags, “Page Three,” you go on Big Brother and then you do a top-off shoot for a men’s magazine and then you get a big contract. It felt like those were your opportunities. It was either that or marry a footballer and get a handbag. These were our paths to fortune, our paths toward having a presence in media. What I wanted to do so much was not pick anything apart but communicate the totality of how it felt.

You know I have to ask about women’s first-person writing and how its popularity waxes and wanes over time. You resisted writing in the first person as you worked on this book, and even though you mention at times that you felt pressure to bring in your own experiences, why didn’t you want to go there?

I’ve written about myself in the past. I’m not averse to it. When I was pitching this book, every editor really saw it as more of a “memoir in essays.” And that just wasn’t what I wanted the book to be. I’m a critic; I look at things and I analyze them. The thrill I get is in making connections and making things make sense in a way that maybe hasn’t made sense to me before or maybe hasn’t even made sense to other people before. While at first, I’d been thinking of it as criticism, it’s actually ended up being more of a history book. It’s not the kind of history that people usually see as history because there’s no men in battle, there’s no geopolitics, there’s no serious currency matter or business, but it is history that had an impact on women.

The thing I really didn’t want to do was crop up throughout like Forrest Gump. Here I am, I’m seeing Amy Winehouse in a bar. Here I am, I’m getting emails from Jian Ghomeshi. But there were moments, just because I lived through this era, where my history collided with the chapters in ways I felt were worthy of consideration, and I put those in. But otherwise, I was more interested in looking outward. That’s not because I have any kind of objection to women’s first-person writing. I think it’s really powerful. After this decade of the 2000s where women were just being torn apart, torn into strips in the media, of course there was this movement to assert women’s interiority in their souls, in their feelings, in their emotional depth, in their intellectual lives, and I’m so grateful that happened.

My U.K. editor pointed out when I was working on my chapter about women auteurs that it’s highly likely that when the Me Too movement came along, women’s stories were treated seriously because there had previously been this moment of first-person narratives. I know people sometimes write them off as trauma narratives or stories of female pain, but I think that precursor movement then made it easier to listen to women, to take them at their word.

Can I ask you a question? Why do you think people got so angry at you when you wrote about yourself? Why do you think that was?

I’ve been asked that so many times over the years. I used to get upset when people asked me that because I felt like they should be asking the people who got angry at me, rather than asking me what I thought it was about my writing that made people so angry.

But I have spent a lot of time thinking about it. I still consistently write things that make some subset of people really angry. But increasingly, I have found there is maybe an equal or even greater positive response. And those responses are thoughtful and nuanced, and they come from people I respect and admire. And the negative responses have stayed so consistent over the past 20 years. They basically just all boil down to “What do you think gives you the right to speak?”

There are various different flavors of that sentiment. “What makes you qualified to be the person telling this story?” “What makes you think you’re qualified to tell any story?” “Don’t you feel you might be potentially harming the people in your life who are affected by the fact that you’re telling the story in public?” Those responses have stayed the same, whereas the positive responses have gotten more nuanced. That’s the only really good reason to do this kind of work, I think. I’m not some kind of saint, obviously I’m writing for my own selfish reasons, too, but I am always hoping for that kind of connection.

I’ve been thinking a lot about Mary Beard’s writing about the long cultural history of women being silenced. And she goes all the way back to the Odyssey where Telemachus tells his mother to shut up because the men are talking. I think it speaks to how our narratives have been written by men, historically, forever. So when women come forward and present themselves as subjects and consider themselves worthy of being subjects, there’s such outrage at the audacity of that. It’s like, “How dare you?” It’s so deep in our DNA because it’s just the way things have always been.

We are very happy to let men ramble on about their lives in seven-book series, but women get approached with much more scrutiny and disdain. There’s just this shocked surprise whenever a woman speaks. When you’re talking about the tenor of the criticism not having changed, I really think it is this millennia-old impulse. But that is heartening that it’s quieter now and that the other responses are checking it.

Are these issues inevitably cyclical? Fat phobia, for example, was just so much more blatant in the early aughts. Then there was this almost mainstream body-positivity movement. But since GLP-1’s have become nearly ubiquitous, that movement now seems like just a cruel joke. What do you make of that?

I don’t want to be like, “This is why I wanted to write the book,” but it is. I do think once you understand there’s nothing new under the sun and the same old tricks will always come up to trap you, it’s a little bit easier to resist, or at least to question.

I think certainly we don’t have the same fat phobia now that we had back then. No one’s going to publish a book called Skinny Bitch where they lambaste the reader for being a disgusting fat pig. But it’s different. I think what’s happening now is sneakier. GLP-1 drugs seem promising in so many ways. They seem to have helped so many people. And health-wise, that’s fantastic. I am worried about the cultural impact of just normalizing skinny bodies again because they’re easier to achieve than they’ve been in the past.

Even though some of these things come back in a sneakier form, maybe we gain a bit of nuance every time the same thing comes around.

I think so much of our culture is so much better. I was just thinking about movies and what happened to women in the movies of the 2000s. We were just boring scolds and sex objects. Then if you look at the Golden Globes and the Oscars this year, there were all these stories about childbirth, aging, and toxic beauty standards, and all these women in their 40s and 50s on the red carpet being nominated for the roles of their lives. That is wholly new.

The politics of this moment is horrific, and I lose sleep over it. It really does feel like what’s happening to trans people, what’s happening to immigrants and refugees, is beyond monstrous and hard to process even because it’s so awful. Also, there does seem to be a real movement to get women out of the workforce. But the difference this time, I think, is that culture is not enforcing those messages. It’s not supporting them yet.

Maybe things will change; maybe I’m being too optimistic. But I don’t see Project 2025 being reiterated in mainstream culture — maybe on podcast elements of the manosphere, and maybe YouTube is mainstream culture now and I’m being naïve. But in terms of the products women engage with, like reality shows, movies, stories, books, music, there’s so much that is better. I think you see Chappell Roan and Sabrina Carpenter and Doechii, and they’re just not letting people tell them what to do, how to behave, or how to present themselves. They don’t have to. That, for me, feels so different in such a hopeful way, that maybe if we just hold on long enough, things will swing back the other way again.

In what areas would you say we’ve made progress as a culture? 

I think we have made real progress in the sense that the culture at large doesn’t license the sexualization of teenagers in a way it once did. I remember walking to the bus in my school uniform when I was 12 and being catcalled by guys in trucks and stuff. And it’s so hard not to feel that it’s your fault, that you’re doing something wrong. All these movies in the ’90s were really hung up on this fetishized idea of the teenager, the teenager who’s going to be deflowered, the knowing teenager, the innocent one. American Beauty won five Oscars.

It was just freeing to understand that none of this had really anything to do with me. It was licensed by the culture at the moment. I think that has changed. I’m not saying the impulses have gone away, but I don’t think men these days feel as free to sexualize 13-, 14-year-olds in the way they seemed apparently fine with doing in the ’90s.

I really hope today’s young people feel less shame in general. It’s just a constant buzz in our minds that distracts us from whatever else we could be doing.

It does start to feel conspiratorial if you are so focused on yourself, always so focused on other women and what they’re doing, that you’re not looking outward and thinking about what you really need, what you really want to change. But it takes a long time to figure that out. I’m still struggling with it in my 40s.

The Basilica of the Red Monastery in Sohag Province is an architectural marvel that exemplifies ancient temples before their original bright colors were scrubbed away by time. Constructed in the fourth century, this ancient temple showcases the evolution of religious sites from the Egyptian to the medieval eras.

Named for the color of its outer walls, the Red Monastery marks a turning point in Mediterranean art and culture. At the time, Egypt was part of the Eastern Roman Empire ruled by Justinian the Great—it was simultaneously ancient and medieval, both Roman and Egyptian.

Outside, the basilica resembled an ancient Egyptian temple to attract the newly Christianized peasantry who had worshipped the "old gods." The church's narthex, or entryway, features massive tapered walls with cavetto moldings.

Inside, in keeping with Greco-Roman tradition, is an explosion of color. Columns and niches were painted in bright, three-dimensional trompe-l’oeil and geometric patterns. As the iconoclasm had not yet begun, the walls were covered in frescos of Jesus and the saints.

The altar area's frescos have survived virtually intact for 1,500 years, largely because it was covered by an interior wall for more than a millennium, hiding and protecting the frescos even after the basilica was abandoned and its roof collapsed.

Today, the Red Monastery is one of the only sites from this period visitors can experience as it was initially designed, unaffected by the centuries of iconoclasm and renovation that have transformed all other ancient churches. An international conservation team recently cleaned the frescos, so the reds and greens flash as brightly as they did in Justinian's day.

Baseless presidential proclamations aside, DC has a lot to be proud of; from beautiful, public spaces and parks and walkable, historic neighborhoods, to a deep tradition of Black American music and the Half-smoke. The Washington region as a whole boasts some of the best public transportation per capita in the United States, and the crown jewel of our public transportation infrastructure is the Metro. In the spirit of GGWash and its motto (“The Washington, DC area is great and it can be greater”), my proposal here is to make the Metro greater by volunteering to tidy the areas around the stations.

WMATA has a high maintenance standard for the Metro stations themselves and they are generally kept clean when compared to other large public transit systems in the US. By contrast, the areas around Metro stations which aren’t under WMATA’s direct purview and have just as much pedestrian traffic as the stations themselves, often fall into a nebulous category in terms of who is responsible for their upkeep. As a result, these areas can be neglected and are not consistently kept to the same standard of cleanliness as the stations.

Tidying up the area around Metro stations is a way to not only keep litter out of the local environment and watershed, but also to improve the actual quality of daily commute for Metro riders. Further, these perceived improvements to the Metro can help move the needle towards Metro ridership over other means of transit, reducing the environmental impact of the region’s daily commute.

To make progress towards these outcomes, I propose to create a system for volunteers to take responsibility for tidying up the area around their local Metro station on a regular basis. Join me in creating an Adopt-a-Station program!

Why now?

Post-election, many of us have been struggling with a feeling of powerlessness when confronted with the scale of crises facing our country. Even just focusing at the local level, the effects of the chaos and uncertainty, let alone the outright hostility of the current administration towards the DC area are palpable.

One group that has been particularly singled out by this hostility is federal civil servants. With whole departments being gutted, categories of workers being laid off with little attempt at legal justification, and many, many more being arbitrarily required to return to work in the office full time, our family, friends, and neighbors who work for the federal government are more beleaguered today than at any point in recent history.

In this unprecedented context, having an outlet for making small, tangible improvements to our community doesn’t just feel more important, it actually is more important. The Adopt-a-Station approach is a way to not only marginally improve the daily commute of everyone in the Metrorail system, it is also a simple and practical way to support our friends in the civil service.

Before

After

How?

One of the best things about this Adopt-a-Station approach is that there is almost no barrier to jumping in and immediately making an appreciable impact at your neighborhood Metro station. Here’s everything you need:

• A good broom
• Dustpan
• Close toed shoes
• Sturdy work gloves (please note that you should always exercise caution when dealing with glass or other sharp objects)
• Trash bag (separate recycling bag if practical)
• Face mask if needed (especially for folks with allergies, this can be really helpful)
• Some dedicated time: the goal here is just regular participation. Anything from once a week to once a month can make an appreciable difference, and may inspire others.

There is always more to do than time to do it in, so it’s important to set some boundaries. For myself, I do this by aiming to either fill one trash bag or tidy for one hour, whichever comes first. Again, speaking from personal experience, it’s extremely satisfying to be able to see some immediate improvement based on my efforts at my local station.

As satisfying as it is to do this work on your own, it’s even more fun with a group! My hope for the Adopt-a-Station program is that groups can sign up to participate together.

Adopt-a-Station!

I’ve created a sign-up sheet here which you can use to indicate which station you’ll adopt. I hope that you will consider Adopt-a-Station. There has never been a more important time to chip in and make a difference! And it feels pretty satisfying to see the change, too.

Top image: Eastern Market Metro station.  Image by Daniel Kelly used with permission.

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